Body Language – 5 tips to express confidence
Standing Tall in the Business World I’ve been navigating from Aerospace to Oil and Gas …
Happiness Power: The D.O.S.E
Unlocking Happiness, the power of D.O.S.E in our lives Imagine you’re standing on the beach, …
Reshaping Confidence and Wellbeing through Sport activities
Reshaping confidence and wellbeing from a Teenage struggle From a young age, moving from my …
Healthy lifestyle – Healthy nutrition
Healthy Lifestyle – My journey to wellness (Part 1) Transforming my habits to a healthy …
Boost your confidence and get Social Support with kitesurfing
One of my good colleagues and now friend, Paul, told me that when we met …
My 30 days in November: The “No Sugar Challenge”
The Sugar Dilemma “It’s just Impossible!” That’s what I thought about giving up sugar, a …
The power of transformation-my journey to a healthier lifestyle
Could we transform our unhealthy habits? Here’s my story and how I have rewired my …
Gratitude game
Gratitude game
What is gratitude
Gratitude is much more than a simple ‘thank you’; it’s a profound appreciation for the people, experiences, and blessings in our lives. It could be represented by a retuning of a smile to somebody who says hello. Or appreciating the beauty of the ocean where you would start Kitesurfing, maybe one day soon. Or even recognizing the accomplishment of who we are, a loving and caring mom, a loving half, friend, a professional, and all at once!
