Gratitude game
Gratitude game
What is gratitude
Gratitude is much more than a simple ‘thank you’; it’s a profound appreciation for the people, experiences, and blessings in our lives. It could be represented by a retuning of a smile to somebody who says hello. Or appreciating the beauty of the ocean where you would start Kitesurfing, maybe one day soon. Or even recognizing the accomplishment of who we are, a loving and caring mom, a loving half, friend, a professional, and all at once!
The Impostor syndrome
What is the imposter syndrome ?
When I first heard about the impostor syndrome, I thought it was some kind of illness combined with acting or comedy. When I really understood what it meant, I was really surprised and unfortunately admitted that I recognized myself.
Imposter syndrome is a self-created feeling. It’s when we doubt about our own capacity. We often think wrongly, that we can’t succeed at whatever we target. We have a downward perception of ourselves, even though those around us obviously see our achievements and successes as great. Despite this, we refuse to believe it. We think we’re an impostor or a fraud who will eventually be discovered.
In other words, we feel inadequate and judge ourselves internally, even though we are objectively capable and competent. Sounds familiar to you?
